Top 10 Refreshing Foods to Keep Cool This Summer

Below is a selection of cooling foods you should include in your summer meal plan.


Certain foods naturally help us stay cool during summer because of their high water content, hydrating properties, and specific compounds that promote a cooling effect. Foods like cucumbers, watermelon, and melons are particularly effective in hydrating the body and regulating temperature. Including these foods in salads, smoothies, or as snacks can help maintain a cooler body temperature in the heat. In this article, we provide a list of cooling foods you should add to your summer diet.

Here are 10 naturally cooling foods to add to your summer diet:

1. Cucumber

Cucumbers are packed with water, keeping the body hydrated and helping to regulate body temperature. Enjoy them raw in salads, add slices to water for a refreshing drink, or blend them into a cucumber smoothie.

2. Watermelon

Rich in water and electrolytes, watermelon helps keep you hydrated and cool. Enjoy it fresh as a snack, blend it into a smoothie, or make a refreshing watermelon salad with mint and feta.

3. Mint

Mint has a cooling effect on the body due to its menthol content, which can trigger cooling sensations. Add fresh mint leaves to water, tea, salads, or smoothies. You can also make a refreshing mint chutney or yogurt dip.

4. Coconut Water

Coconut water is packed with electrolytes and is extremely hydrating, helping to maintain the body’s fluid balance. Drink it chilled directly from the coconut or from a store-bought container, preferably without added sugars.

5. Yogurt

Yogurt is cooling and soothing, with probiotics that aid digestion and keep the body cool from the inside. Enjoy it as a snack with fruits, make a yogurt smoothie, or use it as a base for cold soups like tzatziki.

Related Posts
1 of 31

6. Citrus Fruits

These fruits are rich in vitamin C and have high water content, aiding hydration and cooling. Eat them fresh, squeeze the juice into water, or make a citrus fruit salad. Lemonade is also a great option.

7. Leafy greens

Leafy greens have high water content and are light on the stomach, which helps in keeping the body cool. Eat them fresh in salads, add to smoothies, or make light wraps.

8. Berries

Berries have high water content and antioxidants, which help in reducing body heat. Eat them fresh as a snack, add to yogurt or smoothies, or make a berry salad.

9. Melons

Similar to watermelon, these melons have high water content, which helps in keeping the body hydrated. Enjoy fresh melon slices, blend into smoothies, or make a mixed melon salad.

10. Aloe vera

Aloe vera has cooling and hydrating properties, both when applied to the skin and when consumed.  Mix aloe vera gel (ensure it’s food grade) into water or smoothies. You can also add it to salads or juices.

Incorporating these naturally cooling foods into your diet can help you stay hydrated and cool during the hot summer months. Enjoy these foods in their freshest forms for the best results.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. Time of News does not claim responsibility for this information.

Leave A Reply

Your email address will not be published.